Kew Gardens: Wellbeing In Nature series
Need to feel a little more calm and tranquil this summer? Immerse yourself in nature at Kew Gardens this summer, with one of their Wellbeing In Nature sessions. Try yoga in the Temperate. They are offering one-hour vinyasa flow yoga in the Temperate House, said to be the greatest glasshouse in the world. Or practice the art of shinrin-yoku (forest bathing) with a mindful, guided walk (led by a guide from the Forest Bathing Institute) through the trees, relaxing under the canopies. Then there’s sound baths in nature, combing the soothing calm of nature with professional sound therapy. There’s also Tai chi and Pilates sessions. Find out more at kew.org – just search for Wellbeing In Nature series
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